Think Yourself Thin using Visualization

So I was watching Dr. Oz and they were talking about vizualization to lose weight.  Basically you take 2-4 minutes before eating and visualize yourself eating and being satisfied by the food it tells your brain your satisfied so when you actually eat, you can barely eat alot.-Kitty   



http://www.azfamily.com/news/health/How-to-think-yourself-thin--118780909.html